Gut Problem –
A bowel problem does not always have to be a classic constipation. Sometimes we are not even aware of the various functions that this vital organ performs in our body.
Nutrients are absorbed in the gut, minerals, water and vitamins are absorbed and the gut is also an indispensable part of the immune system.
The intestinal flora is particularly important for health, because the body’s own defenses can prevent various diseases.
Table of Contents
1. Weak Bones As A Symptom Of An Intestinal Problem
One day, while hiking in the mountains with friends, we stumble over a rock and break our hip.
Something this serious can undoubtedly be due to two things: the annoying stone or classic osteoporosis, which is particularly common in women.
So what if we break our wrists, shins, or shoulders next month? Then something is wrong and it is important to know the cause of it.
There could also be the following problem: The stomach produces too much acid, which means that minerals such as calcium and magnesium are not properly absorbed in the intestine.
Another essential aspect has to do with the vitamin K that is produced in our intestines.
2. Anxiety Or Tiredness
If the microbiota or the intestinal flora are out of balance, this is first noticeable in our state of mind.
It is interesting to know that there is a nerve connecting the gut to the brain that exchanges signals in both directions.
If we eat too many unsaturated fats, the intestinal flora is damaged, which is reflected in psychological symptoms.
To avoid this, a change in diet is required:
Eat more fresh fruits and vegetables.
Drink plenty of water.
Eat kefir to maintain bacterial flora.
3. Itching Of The Skin And Its Connection With An Intestinal Problem
Itching is undoubtedly an odd symptom often associated with allergies, but it could also be a gut problem.
Leaky gut allows food particles that have not been properly digested to enter the bloodstream.
This leads to toxicity in our body and the immune system in these cases reacts with inflammatory and allergic processes. Itching, inflammation, swelling develop…
In this case, consult a doctor to have the symptoms assessed
4. Brittle Nails
Brittle and brittle nails can be a sign that you are not getting enough nutrients.
We are not only what we eat, but also what the intestines can absorb.
When the gut flora is damaged, the gut cannot process food properly and this can lead to vitamin and mineral deficiencies, which in turn can affect nails and overall health.
5. Bloated Stomach
You think you’ve gained weight, but you realize you have a bloated stomach.
These are gases that are produced as a result of disturbed intestinal activity.
This is not always due to foods that cause bloating, but can also be due to a food intolerance.
Keep in mind that dairy products can often cause allergies and can also cause bloating, for example.
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