Thin hair is frequently limp and stringy and doesn’t look very good. Women in particular try to add volume to thin hair with cosmetic tricks. From a medical point of view, there is nothing wrong with it – as long as you follow a few rules. However, you should be careful when once thick, full hair noticeably thins out over time. Because there can be serious illnesses behind it. Read here which remedies work against thin hair.
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What Helps With Thin Hair?
Very thin hair tends to lie flat on the head, making it look greasy quickly. Genes determine whether hair is thin or thick, curly or straight. There is nothing to be done about it and there is no miracle cure that can be used to make thin hairs thicker.
But what helps against thin hairs? Modern hairdressing has a few tricks in its repertoire to at least make thin hair look more voluminous. For fine hair, professionals recommend, for example:
Smart short hairstyles can hide thin hair. It is best to ask your hairdresser for advice.
Styling products like mousses and blow-dry lotions can add volume to fine hair.
Use special shampoos for thin hairs. These do not weigh down the hair, so it falls airy and loose.
Proper blow-drying brings volume to the hair – first blow-dry the hair upside down, then blow-dry strand by strand with a round brush.
Stay away from creamy conditioners and treatments. They weigh down the hair so that it quickly looks limp and lifeless.
Thin Hair – Causes
The reason for thinning hair is not always genetic. Various factors lead to thinning hair throughout life. Advancing age often plays a role, but a vitamin deficiency or hormonal imbalance also promote thinning hair.
Always consult a doctor first if you notice your hair thinning.
Thinning Hair With Age
Sometimes you find that what used to be thick hair suddenly becomes thinner. One reason may be the increasing age, since not only in men but also in women the hair is often finer by nature.
Thin Hair Due To Vitamin Deficiency
The hair needs certain nutrients, which it absorbs through the hair roots. If you don’t get enough of them, they can appear thin and brittle. Important hair dealers are iron, zinc, selenium, copper and calcium
– but also essential fatty acids and protein. Of the vitamins, A, C, E, H and the B vitamins in particular have an effect on the hair. If you want to do your hair good, you should consume these nutrients in sufficient quantities through food. If you want to take any dietary supplements, talk to your doctor first – overdosing can even harm you.
Thyroid And Hormonal Changes
Another reason for thin hair or even hair loss can be an overactive or underactive thyroid gland. If you suspect you have the illness, you should contact your GP. In addition, hormonal changes in women can affect the hair structure, for example during pregnancy or menopause. But certain medications are also sometimes responsible for thinning hair.
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