When it comes to the composition and nutritional value of tomatoes, it should be noted that they are low-calorie fruits: 100 grams of tomatoes provide just 18 kilocalories. In this article, you will learn the connection between tomatoes and weight loss. Continue reading!
The common tomato, the fruit of the tomato plant, belongs to the nightshade family (Solanaceae) and originally comes from the American continent. Some people see a link between tomatoes and weight loss. Would you like to know more?
Tomatoes are very tasty and are among the most consumed vegetables in the world. Their versatility makes them indispensable in the kitchen. Tomatoes are most commonly eaten raw and in salads.
Fresh tomatoes can also be made into juices or sauces. The addition of certain preservatives has recently led to increasingly innovative products such as tomato paste.
Tomato puree or tomato jam. Before we tell you more about the connection between tomatoes and weight loss, let’s first outline some of the numerous benefits of this delicious vegetable.
The Many Benefits Of The Tomato
Tomatoes are distinguished not only by their usefulness and taste; Thanks to their properties, they can offer many benefits to our body. It is vital to letter that it is not a miracle cure as tomatoes alone cannot cure diseases. However, they have important properties that can have a positive effect on health.
we will look at the connection between tomatoes and weight loss. If you want to lose weight, it is important to maintain healthy lifestyle habits, exercise and follow a diet based on real foods. You can also achieve your goal with the help of a nutritionist.
Nutritional Information For Tomatoes
Speaking about the composition and nutritional value of tomatoes
It should be noted that they are very low in calories: 100 grams of tomatoes provide 18 kcal . They are also made up mostly of water and carbohydrates.
Tomatoe contain simple sugars that give them a sweet flavor. The tomato gets its characteristic sour note from some organic acids, which are also part of its composition.
In addition, the tomato is an important source of certain minerals, among which potassium and magnesium stand out. Their vitamin content includes B1, B2, B5 and C. In the summer months, the tomato is one of the most important sources of vitamin C. It also contains carotenoids such as lycopene, the pigment that gives tomatoe their characteristic red color.
Tomatoes And Weight Loss
If you want to lose weight, you should maintain a healthy lifestyle and exercise regularly. choose to go on a diet, it is important that you seek expert advice. You should also talk to your doctor when making weight loss decisions. There are certain foods that can help you lose weight.
In particular, recent research has shown how lipoic acid and omega-3 fatty acids promote weight loss and improve the inflammation associated with obesity. Lipoic acid is produced by our body itself and can also be ingested through foods such as tomatoe. This is the conclusion of a study carried out by researcher Ana Elsa Huerta at the University of Navarra’s Nutrition Research Center.
Ana Elsa explains, “Lipoic acid, along with a low-calorie diet, can promote both weight loss and fat mass reduction.
” The expert adds, “Lipoic acid supplementation may improve some systemic inflammatory markers associated with cardiovascular risk in overweight or obese people whether or not they achieve weight loss through supplementation.”
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