Stimulate Fat Burning – There are certain foods that boost fat burning. Some do this indirectly by providing low calories and fat but high water and/or fiber. That means they fill you up for a long time. These include beets, apples and grapefruit.
Other foods are considered “fat-burning boosters.” They are designed to boost metabolism and get the body to burn more fat. Diet Is that really the case? Not clear. There are studies that indicate this, but also some that do not certify their effectiveness.
However, there are some ingredients that could have at least some impact on fat metabolism, for example:
Table of Contents
Amino Acids And Amines Foods That Stimulate Fat Burning
Amino acids and amines are found in protein-rich foods such as fish, meat, poultry, cheese or tofu. They are said to release more growth hormones, which in turn stimulate fat burning.
ANTIOXIDANTS Foods That Stimulate Fat Burning
Antioxidants like epigallocatechin gallate (EGCG), better known as green tea extract, are thought to help melt away fat deposits—along with regular exercise.
Choline Foods That Stimulate Fat Burning
Choline is a fat-like substance that forms cell membranes. The body produces them from folic acid and vitamin B12, among other things. Choline prevents fat from accumulating, for example in the liver.
Folic Acid, The Natural Form Of Folic Acid, Is Included
Leafy greens (spinach, lettuce)
Legumes (chickpeas, lentils)
Vitamin B12 Is Included
Fruits such as pineapple, kiwi or papaya in particular contain enzymes that have gained a reputation as fat killers, primarily through nutritional concepts such as the Hollywood diet. However, it has not been conclusively proven that they actually increase fat burning.
Caffeine, found in coffee, tea, and energy drinks, increases the activity of the sympathetic nervous system, a part of the nervous system that, among other things, regulates body fat burning.
Polyunsaturated Fatty Acids Foods That Stimulate Fat Burning
Polyunsaturated fatty acids, which are considered good for heart health, can be found in fish, nuts and seeds, vegetable oils such as safflower oil, olive oil, canola oil or avocados, among others. They probably have a muscle-building and weight-reducing effect, among other things, because they stimulate the metabolism.
Ingredients that spice up food are also said to boost fat burning. For example, 6-gingerol in ginger, capsaicin in chilies and cinnamaldehyde in cinnamon are said to have a fat-burning effect.
The heat stimulus increases the body’s own heat production (thermogenesis), which in turn consumes more energy.
Vitamin C is said to increase fat oxidation during moderate exercise as the body needs it to make L-Carnitine. This amino acid-like molecule is involved in the body’s production of energy from fatty acids. Vitamin C can be found, for example, in sea buckthorn berries, peppers, black currants or in citrus fruits, potatoes or spinach.
Fat Burning Drinks
It is also possible to speed up fat burning with drinks. Some people swear by a glass of lemon water to help burn fat.
In fact, this is likely to only have a positive effect on weight management, as the liquid regulates appetite.
The situation is somewhat different with stimulating drinks that contain caffeine, for example. Coffee and tea may arguably speed up fat burning by stimulating the nervous system. The hormone epinephrine instructs the cells to break down fat. However, this only makes sense if the released energy is also dissipated again – for example through movement.
What is certain is that alcohol inhibits fat burning. The body breaks it down first because it cannot store it. When the organism is busy, it uses less macronutrients, including fat.
In addition, alcohol has a comparatively large number of calories and triggers cravings – two more reasons not to enjoy it or only in moderation if you want to lose weight or optimize your fat burning.
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