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Strengthen Nails With Healthy Diet

Strengthen Nails Genes are not always to blame for our brittle fingernails. An unhealthy or one-sided diet can also have a negative effect on the condition of our nails. The many horny layers that make up our nails are nourished by our bloodstream. If the body lacks important nutrients, our nails will automatically suffer.

The most important nutrients for well growing fingernails are available, for example, as dietary supplements that have to be taken regularly over a long period of time. However, it is much better to change your diet in the long term. It can take up to four months for a balanced diet to make itself felt in the form of beautiful and healthy nails. A positive side effect: Your skin and hair also benefit from the vitamin-rich diet.These are the 4 most significant nutrients for healthy nails:


Calcium is one of the most important nutrients for healthy nails. Good calcium suppliers are, for example, milk, cheese or yoghurt.

Vitamin D:

You can support calcium absorption with foods rich in vitamin D, such as salmon, eggs, avocado, but also with sufficient sunlight.

Biotin (vitamin B8):

Biotin prevents your nails from thinning out and is found in peanuts, oatmeal, soybeans and egg yolk, for example.

Folic Acids For Strengthen Nails

It stops brittle nails, makes them stronger and saves them flexible. Spinach, kale, broccoli, and peas are good headquarters of folic acid.

How To Make Your Nails Grow Faster:

Watch Your Diet For Strengthen Nails

With a healthy and balanced diet, most problems will go away on their own. Various vitamins and minerals play a role in nail growth:

Folic acid provides strength and flexibility to keep nails from becoming brittle. It is found, for example, in broccoli, various berries and citrus fruits.

Omega fatty acids support the flexibility of the nail and provide shine. They are found in salmon and nuts, for example.

Biotin hardens the nails and prevents them from thinning. Soy, eggs, peanuts, and fish are good sources of biotin.

Calcium is particularly important for healthy nails. A calcium deficiency shows up as white streaks on the nails. Milk, cheese and yogurt are good bases of calcium.

Proper Nail Care For Strengthen Nails

Proper care also affects the quality of the nails. Just like skin and hair, they must also be removed. This is much gentler on the nail, because cutting can result in microscopically small splinters, which later lead to the nails breaking off.

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